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Today’s workplaces are busy, high-performing, and often stretched thin. My corporate wellness workshops are designed to support real people with real lives - offering practical, evidence-based strategies that help employees feel better, function better, and show up with more energy and resilience.

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These sessions focus on building strong health foundations that support both mental and physical well-being, with content that is approachable, engaging, and immediately applicable.

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Workshop Focus Areas

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Building Strong Foundations

We start with the basics that make the biggest difference: nutrition, blood sugar balance, hydration, movement, and daily habits that support sustained energy and focus. These foundational strategies help employees feel more stable, resilient, and less depleted by the workday.

 

Stress Reduction & Nervous System Support

Chronic stress impacts productivity, mood, sleep, and long-term health. I provide practical tools to help regulate the nervous system, reduce overwhelm, and build stress resilience - without adding more “to-do’s” to already full plates.

 

Sleep Support & Energy Optimization

Sleep is one of the most overlooked drivers of workplace performance. These sessions cover why sleep matters, common barriers to quality rest, and simple, realistic strategies employees can implement immediately to improve sleep quality and daytime energy.

 

Hormonal Health for Men & Women

Hormones influence energy, mood, focus, sleep, metabolism, and stress tolerance - for both men and women. I offer clear, stigma-free education on hormonal wellness across the lifespan, including perimenopause and menopause, and how lifestyle factors at work and at home can support hormonal balance.

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Lunch & Learn Friendly

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These workshops are perfectly suited for a Lunch & Learn format and pair well with a healthy team lunch. Sessions are typically 45–60 minutes and designed to be informative, engaging, and practical - without being overwhelming. Employees leave with clear takeaways they can actually use.

 

A Collaborative, Whole-Person Approach

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In addition to my own expertise as a naturopathic doctor, I have strong professional connections and can help coordinate multidisciplinary wellness sessions that may include:

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• Chiropractors

• Naturopathic Doctors

• Physiotherapists

• Pelvic Floor Physiotherapists
   

This allows organizations to offer a more comprehensive and well-rounded wellness experience, tailored to the needs of their teams.

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Designed for Your Workplace

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Workshops can be customized for:

• Corporate teams

• Healthcare organizations

• Professional groups

• Community or workplace events

Sessions are available in person or virtually, depending on your needs.

 

Interested in Booking a Workshop or Speaking Engagement?

I’d be happy to discuss your organization’s goals and create a session that fits your team.

 

Email: Hello@DrNatalieHennessey.ca