Connections
Better health doesn’t happen in isolation. I believe there’s something powerful about bringing women together to learn, ask questions, share experiences, and feel a little less alone in what their bodies are doing.
That’s why, whenever possible, I offer accessible group programs designed to build community while giving women clear, evidence-informed information about their changing bodies and how to support their health as they age.
The Menopause Lounge
Currently on-hold
A structured, evidence-based experience for women's health.
12 weeks. 4 visits. Physiotherapy exercise prescription + medical support.
On going enrolment.
A 4- week evidence-based experience for women's health.
Group programming once weekly for 4 weeks, including 75 minute learning, 45 min workout. 2 x weekly workout at home.
Offered by Dr. Natalie Hennessey, ND and Kathleen O'Meara, PT.